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Workout Work In is a motivating, challenging and nourishing boutique fitness and wellness experience. Ness Quayle runs 45 & 30 minute mindful personal training that incorporates breathwork, strength and aerobic training tailored to your goals and fitness level. What you’ll experience from this integrative and unique practice: Brilliant coaching Ness is a highly qualified and intuitive fitness practitioner who can skilfully bring the best out of you - in mind, body and spirit. Accountability Whether in person or online, you’ll be seen, encouraged and inspired to feel and be your best. Online Convenience There’s no traffic, child minding required, intimidation or barrier to get to this practice. It’s accessible, welcoming and uplifting. You just need to log in. Boutique Service This isn’t a plug and play fitness or wellness model. It’s a personalised, premium service. Mind and body focused. Motivation If you feel you've lost your mojo (especially in lockdown) and want more energy, vitality and strength then Ness has you covered! |
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