Hey! I’m Ness.
I wanted to share with you a little about my journey and how you’ve come to find me here.
I’m an energetic, hard-working, gratitude seeking single Mum of three incredible little humans.
After spending over a decade working in marketing and communications in Sydney, I relocated to Singapore in 2012 and decided to follow my passion in health and fitness.
In 2014, I launched my own outdoor group fitness business and in 2016 expanded it to Vietnam with my family.
After 7 years of living in tropical Asia, I’m now enjoying seasons again, beautiful beaches and so much more now I reside in Australia’s majestic city of Sydney, with my kiddos.
My greatest values are love, health and growth.
I have a genuine love of and desire for connection and community, and encouraging others to realise their full potential in mind, body and spirit.
I’ve always had a deep curiosity with the inner workings of our mental and emotional landscape, which directly impacts our overall health.
Our thoughts. Our stories. Our habits. Our actions. Our relationships (with others and ourselves). Our nervous system and field of energy…all determine our overall health and wellbeing.
It's all interconnected.
After navigating personal trauma and a number of life’s challenges, I know if I didn’t have my physical strength, emotional resilience and mindfulness practice, I would still be curled up in a ball under the blankets!
And that’s where Workout Work In was born: combining my love of movement with mindfulness.
I am passionate about every client feeling confident, energized, capable, and aware of their inner and outer strength and resilience.
I am grateful for your interest & I look forward to training with you soon,
Certificate III in Fitness, FIAFitnation
Certificate IV Personal Trainer, FIAFitnation
Group Training Specialist and Certified Personal Trainer, United States Sports Academy and American Council on Exercise (ACE)
Agility, Balance, Coordination Fitness Training Specialist (ACE)
Sports Conditioning Specialist (ACE)
MetaFit Training Coach (MetaFit Australia)
PunchFit Australia Boxing Trainer (PunchFit Australia)
Pre and Post Natal Fitness Instructor (FIAFitnation)
Mindfulness Based Stress Reduction, Openground Mindfulness Training
Bachelor of Arts in International Communications, Macquarie University
Certified First Aid Provider, Allens Training Pty Ltd