Classes

What is Workout Work In?
 
Workout Work In is a holistic practice that increases your heart rate by working out, and improves your head space, by working in.

One on one sessions 

Ness guides you into deeper connection with your body, mind and spirit - so you can live a more grounded and authentic space. Using breathwork, somatic movement and self-enquiry practices, Ness combines modalities to help you shift your energy and release what no longer serves you, so you start living from the inside out.

Here's what people are saying about the practice.

To Start: 

1. Give Ness a call on +61 403 147 327. Ness is currently taking one-on-one and small groups in Sydney's Northern Beaches and Lower North Shore. 
2. Please complete your Intake Form including agreeing to the Waiver and Release
3. Let's get started! 

You'll need: 
​A yoga mat 
Towel
Water bottle 
​

Pricing

In person training 45 min - $100 
In person training 60 min - $130 
Breathwork & Somatic Movement 90 min - $240