Classes

What is Workout Work In?
 
Workout Work In is a holistic online 45 minute practice that increases your heart rate by working out, and improving your head space, by working in.

The first 30 minutes of the session is dedicated to breath work, warm up and moving through achievable blocks of dynamic strength and aerobic training exercises. You'll then transition into a calming cool down and meditation practice that will leave you feeling strong, inspired and nourished. Here's what people are saying about the practice.

To Start: 

1. Give Ness a call on +61 403 147 327 and let's have a chat. Ness is currently only taking one on one personal training clients within a 5km of Roseville NSW 2069.
2. Please complete your Intake Form including agreeing to the Waiver and Release
3. Let's get started! 

For In Person Training - you'll need: 
​A yoga mat 
Water bottle 

For Online Personal Training - you'll need: 
​A yoga mat 
Water bottle 
Hand weights (2 - 4 kilos but not essential)
Fully charged device (mobile, laptop, ipad) 
Reliable internet connection

To get the most out of this online practice: 

Please log into the session at least 2 minutes before. 

​Every session is personalized and not a generic online fitness video where you feel invisible. Please set your device up on a chair so I can see your full body as you stand up or lay down. 
Most people prefer to set up their device indoors to minimize any glare from the sun. 
Trust your body, your energy and the process!  ​

Pricing

In person training 45 min - $80 
In person training 30 min - $60 

Online training 45 min - $60
Online training 30 min - $40

Corporate online training 45 min - $100
Corporate online training 30 min - $80