Classes |
What is Workout Work In?
Workout Work In is a holistic practice that increases your heart rate by working out, and improves your head space, by working in. Ness guides you through breathwork and a warm up, then swiftly moves you into achievable blocks of dynamic strength and aerobic training exercises. You'll then transition into a calming cool down and meditation that will leave you feeling strong, inspired and nourished. Here's what people are saying about the practice. To Start:
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You'll need:
A yoga mat Towel Water bottle Pricing In person training 45 min - $90 In person training 60 min - $120 |